Resources

“Knowledge is power,”

Here, I am compiling a list of resources that can be used to help support your mental health. Please review this list and save any resources that apply to your diagnosis, current problems, and any other subjects you may be interested in. More to come soon!

DBT resources: to help you learn DBT skills for mindfulness, emotion, regulation, distress tolerance, and interpersonal effectiveness.

DBT Self Help | Self-serve resources for the DBT community

Dialectical Behavior Therapy: DBT Skills, Worksheets, Videos

DBT workbook free PDF: THEDIA1.pdf

Neurodivergent-friendly version of the DBT workbook free PDF: DBT+Neurodivergent+Friendly.pdf